Personal Training

Our online personal training programs are ideal for anyone looking to get lean, gain muscle, or lose fat. Regardless of your specific goal, we can create an online strength training program to fit your needs. These programs are customized to your training location, meaning you can complete the strength training program at home, at the gym, or at any location. Training sessions are typically an hour in length and recommended training frequency is 2-3 times per week. With the use of technology, as your fitness coach, I am able to guide and motivate you throughout your entire workout and fitness journey. Through one on one coaching, my goal is to help you achieve your health and fitness goals, feel more confident and earn the body you have always dreamed of.

What you get:

Complimentary initial phone consultation

A customized online training program that will help improve your strength, endurance, and physique

Virtual training sessions with your fitness coach

Daily access to your fitness coach

Weekly reviews of your progress and program with modifications and feedback to keep you progressing

All virtual training sessions will be through the platform of Zoom

Upon purchasing your training package – Once we receive confirmation of payment, we will send you our client training documents for you to complete prior to your first workout. Based on the information provided in your intake forms and through communications with you, we create an online training program customized to you, that is built around your schedule, focuses on the type of exercises appropriate for your goals and interests, follows the principles of exercise programming such as specificity and periodization and clearly outlines all sets and repetitions.